Eat-It, Featured, Live & Love-It, Move-It

Registration starts today!

December 6, 2016

Ok so the day is finally here to officially launch THE transformation program of 2017, The YOU Project! A 12-week program starting Jan.9th 2017.

web poster 2

Why is it called “The YOU Project”? Well, because its all about you! Transforming not just your body, but your mind, your habits, your inner dialog, your energy and your results!

I am so passionate about this program and it is my goal change the lives of people who want results and also want to learn! I want to help you make the changes you’ve been trying to make and have you reach the goals you’ve been trying to reach. Its not that you aren’t strong enough, or don’t have it in you, its just that you haven’t done or tried the right things!

If you’ve tried to lose weight in the past but haven’t been able to keep it off it’s probably because of one of the following things: 1) You relied on will power, and that just didn’t last… and guess what, it wont. You can’t rely on will power to get you through it all, and 2) You’ve bought shakes, supplements or some other diet plan, had amazing results, but as soon as you stopped, the weight came back. Am I right!?

Here is why doing it those ways wont work. Yes, you might get results and reach your goals quickly but just following a strict diet or consuming some product does not do the one major thing you need to be successful. What you need to work on and put your focus towards are your behaviours and relationship with food. If you work on practicing new habits, let go of ones that are ineffective, learn to notice and recognize your triggers, practice being more mindful and actually work at the deep down issues that have been holding you back, you can and will get to your “happy place”! Let’s get you off the viscous cycle of being “on” or “off” a diet and always looking for the next best thing on the market. There is nothing you can buy that will get you those long lasting results. You already have it in you! You just need to learn to find and use it.

In The YOU Project we cover all the bases. You will not only learn about the foods that will help fuel and nourish your body but you will learn HOW to eat because how you eat is just as important as what you eat. You will go through the nutrition program at your speed and your level, and we will practice consistency and small changes opposed to what you’ve focused on in the past; perfection and being strict. It is a 12-week curriculum that incorporates new habit practice, recipes, meal ideas, informative lessons, and daily accountability. You will learn what a healthy grocery list looks like,  proper portion sizes and how to get back on track after a bad day. We will also do regular progress checks (weigh-ins, measurements and photos).

For the training aspect of this program, you have a few different options:

  1. You can train with me one on one.
  2. You can train with me in a small group.
  3. Personalized exercise prescription, sent to you weekly, completed on your own time.
  4. Combination of the above, which can be further discussed.

Now, if you read the post I made last week about this program, I gave a few details and some info on our community partners that will be taking part!

  • The Ageless Living Market
  • Horizons Holistic Health Clinic
  • Postural
  • Whole Happy
  • Camila Gargantini Photography

If you do partake in The YOU Project you are not obligated to take part in any of these extras or invest in any of the services. These are just extra added bonuses available specifically to you and to help you have a larger support system :)

Below, I will tell you what each professional and business will be offering:

1.The Ageless Living Market

All participants in this program will receive a discount card for the market. If you haven’t been there before, its spectacular and has numerous locations around town. It has everything from fresh produce and local meat, bone broth, healthy lunches to-go, smoothies, protein shakes, supplements, beauty products and more. You will also get to know of all the deals and specials on products ahead of time as well as being invited to any special events that are taking place.

2.Horizon Holistic Health Clinic

These two doctors, Michelle and Kyle,  are amazing and are all about helping people become and feel their best through holistic practice.

Here is the role they will be taking in The YOU Project. They will be doing individual assessments/appointments and go over the following according to individual goals and needs.

Diagnosis and treatment for physiological barriers:

  • Hormonal imbalances (female, male, diabetes, thyroid, stress hormone)
  • Nutrient deficiencies (iron, B vitamins, magnesium, vitamin D)
  • Autoimmune conditions and optimizing immune function
  • Digestive problems (heart burn, constipation, diarrhea, IBS, IBD); food sensitivity testing, counseling, and support for those with unknown allergies
  • Skin conditions (acne, eczema, psoriasis, hives, shingles, fungal infections)
  • Heart/lung conditions (hypertension, hypotension, high cholesterol, Post-MI, palpitations, asthma, COPD)
  • Other barriers including anxiety, depression, fatigue, fibromyalgia, addiction.

Diagnosis and treatment for physical barriers 

  • Acute/chronic injuries (sprains, strains, tears, fractures)
  • Restricted movement
  • Pre/post surgery and scars
  • Pain management programs including nerve pain


Postural’s vision is a pain free BC. They achieve pain free performance with their clients by building good posture and efficient movement. Each participant in The YOU Project will be given movement seminars, a full initial athletic therapy/biomechanics assessment therapy session and a written report, a 45 minute manual therapy session, a 15-20 minute manual therapy session per week at the start/end of the movement seminar. You will also receive an exit assessment/biomechanics assessment with a 30 minute treatment and a simplified objective/documented repot of their improvements for you to take home at the end of the program.

4.Whole Happy

Whole Happy is founded by Ellie, a holistic nutritionist, a recipe developer, fitness enthusiast and a wellness advocate. She is full of life and passionate about what she does. She loves inspiring peoplpe in the kitchen and helping them create a love for food. We are discussing some workshops and seminars but will be looking for specific ideas from you!

5. Camila Gargantini Photography

Camila is an amazing local photographer who is offering some really cool stuff to the group. To start she will be doing a group “before” shot. We will all get together at Studio 4 for a group shot at the beginning of the program and then at the end we will do the exact same shot with the same lighting so we can see how our group has transformed together. She will also be offering post transformation photo shoots at an awesome promo rate for those who are interested!

I couldn’t be happier to have all these people on board. My mission was to create a program with great value, a lot of education, and a community of support that will help you make your biggest health and fitness transformation to date!

I have no doubt you will be successful if you join us! You will be given ALL the tools and information you need to reach your goals, you just have to be willing … and not even ready… because you don’t have to be fully ready to start, you just need to START!

There are limited spots available and it is going to be first come first serve. So if you want to start the 2017 on the right foot going in the right direction with a program like no other out there, REGISTER TODAY! with the subject, The YOU Project.

For further information and details on costs and any other questions or requests please email me at or contact me here.

Be someone who sets a goal in January and actually meets it 😉

Peace, Love & SimplyB


You Might Also Like

No Comments

Leave a Reply