With any of my weight loss clients I have always said to use herbs and spices to flavour your food instead of sauces. Sauces can have a lot of sugar and other hidden garbage in them that you probably can’t even pronounce. But not only that, herbs can have a healing effect!
If you aren’t used to cooking with herbs it can be hard to know which ones to use with what because you don’t know how they taste or what they mix well with!
Take a peek and read this article to get a scoop on some lesser known herbs to add to your kitchen and your nutrition.